Weigh In record (no journal entry) for 04 September 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1482 kcal
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Fat: 62.78g | Prot: 79.68g | Carb: 146.80g.
Breakfast: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Coffee (Brewed From Grounds), Multigrain Bread, Soft Boiled Egg. Lunch: Fish Broth , Full Circle Wild Alaskan Sockeye Salmon Fillets, White Rice (Medium-Grain, Cooked), Cooked Green Peas (from Frozen), Cabbage, Kikkoman Ponzu Sauce, Soy Sauce, Sesame Oil, Garlic. Dinner: Skinless Chicken Breast, Lucerne Parmesan Cheese, Boiled Egg, Cooked Green Peas (from Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread, Cookie. more...
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1800 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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