Weigh In record (no journal entry) for 04 September 2020
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1541 kcal
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Fat: 58.04g | Prot: 52.53g | Carb: 208.46g.
Breakfast: Brie Cheese, Egg, Land O'Lakes Mini Moos Half & Half Creamers, Espresso Coffee, Sugar, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Espresso Coffee. Lunch: Un Mondo Chorizo, Almonds . Dinner: Pork Loin (Tenderloin) , Blue Bunny Vanilla Mini Cones, Apple Dessert Crisp. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) , White Grapefruit Juice (Unsweetened, Canned) , White Grapefruit Juice (Unsweetened, Canned) , Trader Joe's Pear Halves in White Grape Juice, White Grapefruit Juice (Unsweetened, Canned) . more...
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gaining 0.7 lb a week
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