Weigh In record (no journal entry) for 04 September 2020
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1141 kcal
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Fat: 54.48g | Prot: 45.27g | Carb: 121.25g.
Breakfast: Reduced Fat Milk, AH Courgette, Whole Grain Wheat Flour , Fried Egg, Espresso Coffee, Alpro Soya Light, AH Verse Slagroom. Lunch: Watermelon, Natural Cheese, Whole Wheat Bread. Dinner: Beef Curry, Lettuce, Cucumber, Tomatoes, AH Crème Fraiche, White Rice. Snacks/Other: Magnum Mini White. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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