Weigh In record (no journal entry) for 03 September 2020
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245.1 lb
Lost so far: 0 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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707 kcal
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Fat: 43.40g | Prot: 55.94g | Carb: 26.03g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Coffee. Lunch: Lettuce, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Dinner: 4505 Meats Classic Chili & Salt Chicharrones, Sabra Roasted Pine Nut Hummus. more...
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gaining 1.9 lb a week
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