Weigh In record (no journal entry) for 03 September 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1208 kcal
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Fat: 67.08g | Prot: 63.56g | Carb: 90.88g.
Breakfast: Cream (Half & Half), Giant Eagle Cherry Tomatoes, Multigrain Bread, Coffee (Brewed From Grounds), Soft Boiled Egg, Cooked Carrots (Fat Not Added in Cooking), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 1.5 lb a week
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