Weigh In record (no journal entry) for 03 September 2020
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1220 kcal
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Fat: 37.00g | Prot: 133.33g | Carb: 95.74g.
Breakfast: Bananas, Profile Strawberry Lemonade Drink, Profile Cereal, V8 V-fusion Diet Strawberry Lemonade. Lunch: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Dinner: Del Monte French Style Green Beans, Adaptable Meals Boneless Pork Loin Chops Smokey Mesquite. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Brownie Shake, Profile le chocolate peanut butter wafer protein bar, Carrots , Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.4 lb a week
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