Weigh In record (no journal entry) for 03 September 2020
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1922 kcal
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Fat: 79.32g | Prot: 91.62g | Carb: 202.53g.
Breakfast: Coffee, Apples , Sorrento Whole Milk Ricotta Cheese, Trader Joe's Multigrain Bread. Lunch: Paprika Chicken & Rice Bake (Tasty). Snacks/Other: Ben & Jerry's Gimme S’More!, Kirkland Signature Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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