Weigh In record (no journal entry) for 03 September 2020
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209.2 lb
Lost so far: 10.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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580 kcal
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Fat: 39.00g | Prot: 34.00g | Carb: 25.75g.
Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Great Value Shredded Mild Cheddar Cheese, Juanita's Foods Pork Chili Verde. Snacks/Other: Healthy Choice Fudge Bar. more...
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losing 5.6 lb a week
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