Weigh In record (no journal entry) for 03 September 2020
|
149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
2019 kcal
|
Fat: 66.27g | Prot: 93.60g | Carb: 167.94g.
Breakfast: Natural Cheese, Whole Wheat Bread, Fried Egg, AH Verse Slagroom, Alpro Soya Light, Espresso Coffee. Lunch: Watermelon. Dinner: Soy Sauce, Ketchup , Cheese, Penne, Chicken Breast, AH Biologisch Rode Paprika, Cucumber, Radish, Tomatoes, Lettuce. Snacks/Other: Beer, Cookie, Peanuts. more...
|
|
1782 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|