Weigh In record (no journal entry) for 02 September 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1286 kcal
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Fat: 49.05g | Prot: 83.81g | Carb: 131.55g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Carrots (Fat Not Added in Cooking), Calavo Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds), Multigrain Bread, Giant Eagle Cherry Tomatoes. Lunch: Garlic , Sesame Oil , Soy Sauce, Kikkoman Ponzu Sauce, Cabbage , Cooked Green Peas (from Frozen), White Rice (Medium-Grain, Cooked) , Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Raspberries. more...
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2065 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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