Weigh In record (no journal entry) for 02 September 2020
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1962 kcal
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Fat: 71.41g | Prot: 68.10g | Carb: 180.02g.
Breakfast: Liver Pate (Canned), Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Apple, Boiled Potato, Espresso Coffee, Alpro Soya Light. Dinner: Sponge Cake , Green Olives, Remia Curry, White Rice, Natural Cheese. Snacks/Other: White Table Wine , Peanuts. more...
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1706 kcal
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Activities & Exercise:
Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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