Weigh In record (no journal entry) for 30 November 2010
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146.6 lb
Lost so far: 7.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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494 kcal
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Fat: 12.74g | Prot: 49.24g | Carb: 43.47g.
Breakfast: Apples. Lunch: Lean Ground Beef 93/7, Melba Snacks All Natural Roasted Garlic, Cooked Asparagus (from Fresh). Dinner: Chicken tender 4 oz, Unsweetened Frozen Strawberries, Multi vitamin, Grape Tomatoes. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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