Weigh In record (no journal entry) for 01 September 2020
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1286 kcal
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Fat: 66.77g | Prot: 52.83g | Carb: 123.02g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Brie Cheese , Tomatoes, Fried Egg, Zucchini . Lunch: San Pellegrino Sparkling Blood Orange Beverage, Beef Meatballs, Unsalted Butter Stick, Marketside Sugar Snap Peas. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Wholly Guacamole Classic Guacamole, Snak Club Raw Almonds. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) , White Grapefruit Juice (Unsweetened, Canned) . more...
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losing 12.3 lb a week
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