Weigh In record (no journal entry) for 30 August 2020
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1493 kcal
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Fat: 76.79g | Prot: 39.76g | Carb: 153.78g.
Lunch: Potato French Fries, Orange Juice , Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Canola Vegetable Oil , Green String Beans, Shrimp , Fried Egg , Trader Joe's Fully Cooked Pork Belly, White Rice, Garden Cuts Green Leaf Lettuce. Snacks/Other: Potato French Fries, Tapioca Express Milk Tea. more...
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gaining 6.2 lb a week
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