Weigh In record (no journal entry) for 31 August 2020
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211.0 lb
Lost so far: 9.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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339 kcal
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Fat: 23.37g | Prot: 30.98g | Carb: 0.50g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 2.8 lb a week
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