Weigh In record (no journal entry) for 31 August 2020
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206.2 lb
Lost so far: 28.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1372 kcal
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Fat: 102.23g | Prot: 61.22g | Carb: 60.87g.
Breakfast: Starbucks Cappuccino with Almond Milk (Tall), RxBar Blueberry, Smucker's Low Sugar Red Raspberry Preserves, Avocados , Peanut Butter, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil , Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. more...
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losing 4.2 lb a week
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brendasue1's weight history
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