zane_all's Journal, 31 August 2020

148.8 lb Lost so far: 16.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 70.33g | Prot: 88.80g | Carb: 191.58g.   Breakfast:  Espresso Coffee, Alpro Soya Light,  Whole Wheat Bread,  Boiled Egg,  Liver Pate (Canned) . Lunch: Cherry Tomatoes,  Salami,  Whole Wheat Bread, Healthy People Kefir Bosbessmaak, Tony’s Chocolonely Puur Amandel Zeezout. Dinner:  Cucumber,  Radish,  Cherry Tomatoes, AH Biologisch Rode Paprika,  Mixed Salad Greens, AH Basic Mozarella, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Beer, AH Tortilla Chips Original,  Tortilla Chips (Light, Baked with Less Oil) . more...

1949 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...