Weigh In record (no journal entry) for 30 August 2020
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210.6 lb
Lost so far: 9.5 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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503 kcal
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Fat: 19.83g | Prot: 33.03g | Carb: 58.86g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Chicken Corn Soup with Noodles (Home Recipe). more...
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gaining 1.4 lb a week
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