Weigh In record (no journal entry) for 29 August 2020
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1452 kcal
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Fat: 35.23g | Prot: 80.16g | Carb: 202.39g.
Breakfast: Maribel Aardbeien Jam, Oatmeal, Espresso Coffee, Alpro Soya Light. Lunch: Apple, Salami, Whole Wheat Bread. Dinner: Sweet and Sour Sauce, Cooked Vegetables (Fat Not Added in Cooking), Skinless Chicken Breast, White Rice. Snacks/Other: Strawberries , Doughnut, Espresso Coffee, Almond Milk, Fin Carré Dark Chocolate, Plain Toffee. more...
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2016 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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