Weigh In record (no journal entry) for 28 August 2020
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211.2 lb
Lost so far: 8.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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730 kcal
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Fat: 42.76g | Prot: 62.96g | Carb: 28.30g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Mac's Snacks Chicharrones. Dinner: Chicken Leg. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 9.8 lb a week
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