Weigh In record (no journal entry) for 28 August 2020
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2127 kcal
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Fat: 64.93g | Prot: 122.38g | Carb: 255.50g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Sesame Seeds, Morrisons Wafer Thin Cooked Ham, Morrisons Mixed Beans, Morrisons Beetroot Salad, Sainsbury's Pitted Black Olives, Asda Iceberg Lettuce, Tomatoes, Tesco Red Pepper, Cucumber. Dinner: McVitie's Digestives, Asda Grated Cheese, Morrisons Sweetcorn, Red Onions, Mushrooms , Chicken Breast, Freshona Tomato Puree, Napolina Large Pizza Bases. Snacks/Other: Tesco Skimmed Milk. more...
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losing 4.9 lb a week
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