Weigh In record (no journal entry) for 27 August 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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596 kcal
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Fat: 14.61g | Prot: 28.10g | Carb: 89.23g.
Breakfast: Bananas, 2% Fat Milk, Semolina (Cooked), Multigrain Bread, Coffee (Brewed From Grounds), Soft Boiled Egg. more...
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losing 1.5 lb a week
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