Weigh In record (no journal entry) for 27 August 2020
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212.6 lb
Lost so far: 7.5 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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551 kcal
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Fat: 20.71g | Prot: 36.15g | Carb: 43.80g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Hamburger Soup. Dinner: Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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