beckycooper1's Journal, 27 August 2020

After a very long wkd away I’m so pleased to have stayed the same! Enjoyed myself too 😊 x x x

172.7 lb Lost so far: 12.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 60.26g | Prot: 72.03g | Carb: 241.16g.   Breakfast: Tesco Rice Snaps. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Heinz Light Mayonnaise, Walkers Ready Salted Crisps (25g), Warburtons Farmhouse Thick Sliced White Bread, Tesco Wafer Thin Roast Chicken. Dinner: Whitworths Sunny Raisins (14g), Whitworths Soft Apricots, Muller Light Greek Style Mango Yogurt, Morrisons Mixed Beans, Morrisons Beetroot Salad, Asda Pitted Black Olives, Florette Superfood Salad, Tesco Red Pepper, Cucumber, Red Tomatoes, Eastmans Cheese & Bacon Quiche. Snacks/Other: Tesco Skimmed Milk. more...