Weigh In record (no journal entry) for 26 August 2020
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1347 kcal
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Fat: 58.16g | Prot: 55.12g | Carb: 159.47g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds) , Butter , Multigrain Bread, Semolina (Cooked), 2% Fat Milk, Bananas . Lunch: Publix Onions, Garlic , Tomatoes, Calavo Avocado, Beet Greens , Cooked Beets (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Fried Pork, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Pears . more...
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2267 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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