Weigh In record (no journal entry) for 26 August 2020
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1989 kcal
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Fat: 91.28g | Prot: 60.64g | Carb: 279.25g.
Lunch: Canola Vegetable Oil , Cooked Green String Beans (Fat Added in Cooking), Shrimp , Fried Egg , White Rice, Trader Joe's Fully Cooked Pork Belly. Dinner: Sweet Rice with Honey, Wow Bao Egg & Vegetable Bao. more...
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losing 7.7 lb a week
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