Weigh In record (no journal entry) for 26 August 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2324 kcal
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Fat: 77.01g | Prot: 64.03g | Carb: 198.54g.
Breakfast: Fin Carré Dark Chocolate, Dulcesol Buenpan, AH Cottage Cheese, Espresso Coffee, Fried Egg, Alpro Soya Light. Lunch: Espresso Coffee, Alpro Soya Light, De Zoete Zon Aardbeien Jam, Melkan Yoghurt Griekse Stijl 10%. Dinner: Sour Cream, Pickles, Vegetable Soup (Home Recipe). Snacks/Other: Beer. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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