gsilver's Journal, 25 August 2020

139.3 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 82.48g | Prot: 67.80g | Carb: 87.32g.   Breakfast:  Milk (2% Lowfat with Added Vitamin A) ,  Coffee (Brewed From Grounds) ,  Olive Oil , Calavo Avocado, Trader Joe's Persian Cucumber,  Tomatoes, Boar's Head Smoked Gouda,  Multigrain Bread,  Soft Boiled Egg. Lunch:  Fried Pork,  Deep Fried Potato French Fries (from Fresh). Dinner:  Buttermilk (Lowfat, Cultured) . more...

2031 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...