Weigh In record (no journal entry) for 25 August 2020
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138.7 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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652 kcal
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Fat: 23.31g | Prot: 31.13g | Carb: 41.86g.
Lunch: Premier Selections Beef Steak Strips, Shrimp , Egg, Toasted Bread, Calavo Avocado, Coffee. Dinner: Dry Table Wine. more...
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gaining 3.4 lb a week
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