Weigh In record (no journal entry) for 25 August 2020
|
141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1742 kcal
|
Fat: 60.55g | Prot: 68.64g | Carb: 230.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sierra Nevada Pale Ale, Hillshire Farm Beef Summer Sausage, Cheese, Weight Watchers 100% Whole Wheat Pita Bread, Fried Egg. Dinner: Butter, Corn On The Cob with Butter, Summer Squash, Fried Floured or Breaded Catfish. Snacks/Other: Breyers Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Nabisco Ginger Snaps Cookies, Nestle Baby Ruth Miniatures. more...
|
|
2167 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|