Weigh In record (no journal entry) for 25 August 2020
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1284 kcal
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Fat: 50.65g | Prot: 42.30g | Carb: 164.38g.
Breakfast: Banana Bread, Espresso Coffee, Alpro Soya Light. Lunch: Banana Bread, Tomatoes, Alpro Soya Light, Espresso Coffee. Dinner: Ketchup , White Rice, Baked or Fried Coated Chicken Skinless (Coating Eaten), AH Crème Fraiche, Radish, Tomatoes, Cucumber (Peeled) , Lettuce. Snacks/Other: Smiths Hamka's. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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