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Worked like a crazy person all week to work off all of what I put back on over the weekend. Not too bad, almost made it. Gotta be good till thursday as that is a let loose day after class at the bar and a food fiesta :)
Wish me luck hopefully next post will be under the number.
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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681 kcal
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Fat: 45.28g | Prot: 42.43g | Carb: 20.83g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Great Value Half & Half, Tassimo Skinny Cappuccino. Lunch: Cheddar Cheese, Deli Sliced Ham, Turkey Frankfurter or Hot Dog, Zucchini. Snacks/Other: Cucumber (Peeled), Cheetos Cheese Puffs. more...
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gaining 0.7 lb a week
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