Weigh In record (no journal entry) for 23 August 2020
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1431 kcal
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Fat: 51.94g | Prot: 64.22g | Carb: 108.48g.
Breakfast: Fried Egg, Whole Wheat Bread, Radish, Red Onions, Tomatoes, AH Biologisch Rode Paprika, Lettuce, Espresso Coffee, Alpro Soya Light. Lunch: Banana Bread. Dinner: Onions , AH Basic Diced Tomatoes, Ground Meat, Carrots, Cabbage , Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: White Table Wine , Fin Carré Dark Chocolate. more...
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2289 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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