Weigh In record (no journal entry) for 24 August 2020
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1188 kcal
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Fat: 51.46g | Prot: 57.74g | Carb: 124.83g.
Breakfast: Banana Bread, Alpro Soya Light, Espresso Coffee. Lunch: Banana Bread, Espresso Coffee, Alpro Soya Light, Apple. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), AH Mozzarella, AH Biologisch Rode Paprika, Tomatoes, Radish, Red Onions, AH Advocado, Lettuce. Snacks/Other: Apple. more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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