kacramer1977's Journal, 23 August 2020

190.0 lb Lost so far: 59.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 39.21g | Prot: 72.21g | Carb: 88.17g.   Breakfast:  Egg (Whole),  Avocado,  Whole Wheat Bread, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Duke's Mayonnaise,  Green Sweet Pepper,  100% Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast,  Baby Spinach. Dinner:  Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Fish, Brown Rice. more...

792 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...