zane_all's Journal, 22 August 2020

151.0 lb Lost so far: 13.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 67.70g | Prot: 71.62g | Carb: 232.60g.   Breakfast:  Espresso Coffee, Alpro Soya Light,  Vegetarian Vegetable Soup (Undiluted). Lunch:  Banana, Melkan Yoghurt Griekse Stijl 10%. Dinner:  Chicken Wing (Skin Eaten). Snacks/Other: Mora Oven Bitterballen Rundvlees,  Beer, Lay's Super Chips Naturel. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...