Weigh In record (no journal entry) for 21 August 2020
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151.0 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1483 kcal
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Fat: 33.93g | Prot: 33.04g | Carb: 147.99g.
Breakfast: Remia Knoflooksaus, Ketchup , Salami, Natural Cheese, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Apple. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: White Table Wine, Fin Carré Dark Chocolate. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Stretching (yoga) - 35 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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