Weigh In record (no journal entry) for 20 August 2020
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136.2 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1526 kcal
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Fat: 63.49g | Prot: 68.71g | Carb: 170.29g.
Lunch: Egg, Wei Chuan Vegetable & Pork Dumplings. Dinner: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings Asian Zing Sauce. Snacks/Other: Smucker's Strawberry Jelly, Toasted Bread. more...
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steady weight
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