zane_all's Journal, 20 August 2020

zane_all's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

151.2 lb Lost so far: 13.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

1292 kcal

Fat: 41.23g | Prot: 64.15g | Carb: 165.59g. Breakfast: Cookie, Perfect Jam, Oatmeal, Alpro Soya Light, Espresso Coffee. Dinner: Coca-Cola Coca-Cola, Yakso Sateh Sauce, Potato French Fries, McDonald's Maestro Burger. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

zane_all's weight history

view complete history

zane_all's Journal, 20 August 2020

Submit a Comment

Other Related Links

Members

zane_all's weight history