Weigh In record (no journal entry) for 19 August 2020
|
136.2 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
673 kcal
|
Fat: 23.80g | Prot: 37.87g | Carb: 76.13g.
Breakfast: Dunkin' Donuts Latte. Lunch: White Rice, Chicken or Turkey with (Mushroom) Soup (Mixture). Dinner: Wei Chuan Vegetable & Pork Dumplings. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|