Weigh In record (no journal entry) for 19 August 2020
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2082 kcal
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Fat: 46.31g | Prot: 50.82g | Carb: 221.79g.
Breakfast: Brown Sugar, Fin Carré Dark Chocolate, AH Halvajam Aardbei, Oatmeal, Espresso Coffee, Alpro Soya Light. Lunch: Carrots, Apple. Dinner: White Rice, AH Biologisch Rode Paprika, Cucumber, AH Varkensbraadworst, Red Onions, Lettuce. Snacks/Other: Bionade Organic Cola, Beer, Potato Chips. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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