Weigh In record (no journal entry) for 18 August 2020
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136.9 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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703 kcal
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Fat: 26.57g | Prot: 41.68g | Carb: 72.61g.
Breakfast: Dunkin' Donuts Latte. Lunch: Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Jasmine Rice (Cooked). Dinner: Roast Beef, Spinach , White Rice. more...
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losing 3.1 lb a week
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