Weigh In record (no journal entry) for 18 August 2020
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1136 kcal
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Fat: 38.22g | Prot: 74.19g | Carb: 122.53g.
Breakfast: Dulcesol Buenpan, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee, Apple, Fried Egg. Lunch: Espresso Coffee, Alpro Soya Light, AH Cottage Cheese. Dinner: AH Biologisch Rode Paprika, Penne, AH Basic Diced Tomatoes, AH Basic Mozarella, Carrots, Cabbage. more...
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1968 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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