kacramer1977's Journal, 17 August 2020

measurements: Chest-32"
waist - 29 3/4"
hips- 36"
bicep-10" (not flexed)
thigh- 20 3/4"

196.2 lb Lost so far: 52.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 83.80g | Prot: 92.14g | Carb: 165.09g.   Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Greek Yogurt, Oats , Blueberries . Elevenses: Wheat Crackers , Apples, Hummus . Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Whole Wheat Bread, Avocado, Lettuce. Tea: Sargento Pepper Jack Snacks Cheese Sticks, County Line Meat Stick, Greek Yogurt, Almonds , Strawberries . Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs. more...

576 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours. more...