Weigh In record (no journal entry) for 17 August 2020
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1217 kcal
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Fat: 58.32g | Prot: 69.62g | Carb: 106.76g.
Breakfast: Apple, Dulcesol Buenpan, Fried Egg, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Cookie, Apple. Dinner: Meat, Cabbage, Carrots, Fried Egg, Cauliflower . Snacks/Other: Ice Cream. more...
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1946 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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