Weigh In record (no journal entry) for 16 August 2020
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1647 kcal
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Fat: 55.11g | Prot: 51.39g | Carb: 124.69g.
Breakfast: Red Onions, AH Biologisch Rode Paprika, Cucumber (Peeled), Tomatoes, AH Basic Mozarella, Ketchup , AH Veldsla, Espresso Coffee, Alpro Soya Light, Whole Wheat Bread, Natural Cheese. Lunch: Alpro Soya Light, Espresso Coffee, Apple. Dinner: Carrots, Cabbage , Fresh Pork Sausage , Egg Noodles (with Added Salt, Cooked) . Snacks/Other: White Table Wine, Cookie. more...
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2016 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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