Weigh In record (no journal entry) for 14 August 2020
|
151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1880 kcal
|
Fat: 73.75g | Prot: 42.17g | Carb: 130.54g.
Breakfast: Blueberries , AH Crème Fraiche, Cucumber, AH Veldsla, Fried Egg. Lunch: Cookie, Espresso Coffee, Alpro Soya Light. Dinner: Carrots , Cabbage , Cauliflower , Smoked Pork Sausage, White Rice. Snacks/Other: Cheesecake , White Table Wine. more...
|
|
2035 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|