Weigh In record (no journal entry) for 13 August 2020
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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747 kcal
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Fat: 32.76g | Prot: 28.32g | Carb: 85.09g.
Lunch: Hello Fresh Pork & Veggie Bibimbap. Dinner: Hello Fresh Pork & Veggie Bibimbap. Snacks/Other: Watermelon . more...
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losing 3.1 lb a week
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