Weigh In record (no journal entry) for 13 August 2020
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1800 kcal
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Fat: 85.51g | Prot: 57.51g | Carb: 155.06g.
Breakfast: Scrambled Egg , Kikkoman Oyster Sauce, Soy Sauce, Roma Tomatoes, Sesame Oil . Lunch: Kroger Monterey Jack Queso Cheese Dip, Kroger Tortilla Rounds, Coffee, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco John's Fish Taco. Snacks/Other: Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream. more...
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gaining 0.5 lb a week
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