Weigh In record (no journal entry) for 13 August 2020
|
152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1258 kcal
|
Fat: 48.12g | Prot: 38.83g | Carb: 172.07g.
Breakfast: AH Crème Fraiche, Tomatoes, Fried Egg, AH Veldsla, Alpro Soya Light, Espresso Coffee. Lunch: Blueberries, Alpro Soya Light, Espresso Coffee, Fin Carré Dark Chocolate. Dinner: Penne, AH Basic Diced Tomatoes, AH Biologisch Rode Paprika, Onions , Carrots . Snacks/Other: Blueberries , Ice Cream. more...
|
|
1937 kcal
|
Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|